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My Journey to Better Health — Day 4
Healing my health and losing weight
Sunday — April 9, 2023 — Happy Easter
Today is Easter Sunday. It’s just me and Rich though. No family until later this afternoon. We just got home to Ohio a week ago and everyone already has other plans.
This morning I weighed 259.0 pounds! I lost another pound!
Things I am not eating and have totally removed for four days straight — I have had no pop or soda, no alcohol and no bread products, white or wheat, and no fake processed food at all.
I had two slices of cheese last night on the burgers my daughter made so I can’t say that I completely removed dairy yet. She forgot that I was trying to remove dairy also, so I had no dairy for three days, and then those two slices of cheese last night.
It has been so chilly here in Ohio that this morning I can’t talk much. I am losing my voice and it hurts to swallow, my nose is still running, and my eyes are watering. It could be allergies because of Spring. They mowed the yard yesterday afternoon. Yesterday was only 58 degrees, breezy but sunny. The last two nights it has dropped to freezing.
Right now it is almost 7:00 am and it is only 33 degrees outside. The motorhome stays chilly all night long but we…
