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… days is not to stretch before exercise. It used to be recommended to warm up the muscles. However, stretching cold muscles can lead to injury. Harvard Medical School has some useful guidance here.

Vital Movement For Fitness And Safety
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Penny Grubb

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Julia A. Keirns
Julia A. Keirns

Written by Julia A. Keirns

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Currently living in an RV full time and traveling across North America. The goal is simply to write about it. Editor of Fiction Shorts, the Challenged, and ROD.

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